FAQs

Schedule A Free Consultation

  • Therapy is a collaborative process focused on helping you better understand yourself, navigate challenges, and create meaningful change. Together, we'll explore your experiences, identify patterns, build coping skills, and work toward your goals in a supportive, nonjudgmental environment.

  • Yes. Sessions are conducted through a secure, HIPAA-compliant telehealth platform, allowing you to access therapy from the comfort and privacy of your own space.

  • Initial Assessment (60 minutes): $225
    Individual Therapy Session (50 minutes): $200

    Payment is due at the time of service and may be made using a credit card, debit card, or HSA/FSA card.

  • I am an out-of-network provider and do not bill insurance directly. Upon request, I can provide a superbill for possible reimbursement through your insurance plan. Coverage varies, so I recommend you contact your insurance provider to verify your out-of-network benefits.

  • A strong therapeutic relationship is one of the most important factors in successful therapy. A consultation can help us discuss your goals, answer your questions, and determine whether working together feels like the right fit.

    Finding the right therapist matters, and I want you to feel comfortable and supported in making that decision.

  • Many people seek therapy not because they are in crisis, but because they want more than simply getting by.

    Therapy may be helpful if you find yourself:

    • Feeling anxious, stressed, or emotionally overwhelmed

    • Struggling with perfectionism, self-criticism, or people-pleasing

    • Having difficulty with relationships, trust, or boundaries

    • Feeling disconnected from yourself or others

    • Repeating patterns that no longer serve you

    • Wanting greater self-understanding, healing, or personal growth

    Seeking therapy is not a sign that something is wrong with you. It is an opportunity to better understand yourself, strengthen resilience, and create lasting change. You don't have to wait until things feel unbearable to reach out for support.

  • Getting started is simple. I offer a free 15-minute consultation to help determine whether we're a good fit for working together. During this call, we'll briefly discuss what brings you to therapy, what you're hoping to gain from the process, and answer any questions you may have about my approach.

    If it feels like a good fit, we can schedule your initial assessment and begin working toward your goals. I strive to make the process as comfortable and straightforward as possible.